2. What is WorkingTooMuch?
WorkingTooMuch is a digital tool that helps you identify when you’re working too much and provides tips to help you make changes. It’s based on the premise that working too much is unhealthy and can lead to physical health problems like high blood pressure, heart disease, and obesity, as well as mental issues such as depression and anxiety. It also works to help you avoid slipping into bad habits like smoking, drinking alcohol, or eating junk food, and to help you stick to healthy habits, such as getting enough sleep and exercising regularly.
You’ll want to start by setting some boundaries, whether it’s making sure you take your lunch break or refusing to work late on certain days. And you’ll need to remember that if you’re working too much, it’s not just you who’s impacted: your family and friends may suffer, too.
3. How do I use WorkingTooMuch?
Working Too Much is a guide that shows you how to spot the signs of overworking and set boundaries for yourself. Whether you’re at work or at home, overworking can take a toll on your health and wellbeing. It can also have a negative impact on your relationships and productivity, which is why it’s important to know when to stop working so hard. We’ve outlined seven of the most common signs to help you take control of your workload.
5. How do I get started with WorkingTooMuch?
The first step is to take a look at what you do that makes you feel like you work too much. Often people are overworked because of their fear of failure, they try to avoid something in their personal life, they want to please other people, or they feel that their success relies on working hard. All of these factors can make it easier to get into a cycle of overwork. To stop this, you need to figure out what is most important to you and focus on that.
By establishing some boundaries, you can keep track of your working hours and how they impact your health. This way, you can ensure that you’re always taking care of yourself – and you’ll be able to see when you need to take some time off work! In fact, there are seven tell-tale signs that you’re working too much. So if you spot any of these, don’t delay! Start working smarter, not harder, and you’ll be amazed at how much more you can accomplish in your life.